Healthy Seasonal Recipes
***************************************
Main Course
***************************************
Roasted Butternut Squash and Mushroom Risotto:
Risotto is a
rich and satisfying dish for the winter. This version highlights a couple ingredients that are local, seasonal favorites. The
best part is that risotto can be made with fairly healthy ingredients and still taste like an indulgence.
(serves 4-6 adults)
1 very small (or ½ a larger) butternut squash
2 ½ c . mushrooms coarsely chopped
(Shiitakes are great, but button mushrooms will do too.)
1 c. onion sliced in thin strips
1 c. onion diced
3 ½ T.
butter or olive oil
2 t. fresh thyme (or 1 t. dried thyme)
2 c. Arborio rice
7-8 c. chicken
or vegetable broth
1/3 c. dry white wine (can be omitted if necessary)
sea salt
pepper
chopped fresh
parsley
Roast
the veggies:
(this can be
done up to a few hours ahead and let stand at room temp)
Preheat the oven to 400 f. Cut the squash in quarters, removing
the seeds. Place shell side up in a rimmed baking sheet. Add 1/4” of water to the pan and cover tightly with
aluminum foil. Bake squash for about 45 min or until tender when pierced with a fork. While the squash bakes, toss
the mushrooms and onion strips with 1 ½ T melted butter (or oil), thyme, ½ t. sea salt, ½ t. black pepper. Toss
the mixture onto a baking sheet and roast in the oven for about 35 minutes or until golden.
Cook
the Risotto:
In a large heavy saucepan, cook the diced onion in 2 T of butter or oil over low heat until
soft. Meanwhile simmer the broth over medium heat. Add the rice to the cooking onions and stir for a few minutes
over medium heat until you can see a white dot in the center of each rice grain. Add the wine and stir until it
is absorbed. Then add the hot broth 1 cup at a time, stirring continuously. Once you’ve added about 6 cups
of broth, begin to test the risotto. Once the texture of the grains is tender, but still firm, stop adding broth and
remove the risotto from the heat. Add sea salt and pepper to taste. (For extra decadence, you can stir in ½-1
c parmesan cheese.)
The Final Step:
Cut the squash in to small
cubes, discarding the shell. Stir the squash and the mushroom onion mixture into the creamy risotto. If you like
you can reserve a few veggies to garnish the top. Ladle into bowls. Sprinkle with fresh parsley and serve. This dish is great with a simple salad.
***************************************
Dessert
***************************************
Grilled Plums with Cherry Sauce:
This is a healthy and simple recipe with some wonderful decadent touches. It
was originally inspired by a similar recipe for grilled peaches, but like so many Northwesterners, we have a prolific plum
tree in the yard. We’ve been freezing them in late summer and grilling them all year long. (We enjoy the slight
adversity of winter grilling!)
For the cherry sauce:
1 pound dark cherries, pitted (about a cup)
1 T. sugar or maple syrup½ cup dry red wine
1
t. balsamic vinegar
1 t. kirsch (cherry liqueur, optional)
Combine
all ingredients except the kirsch in a saucepan over medium-high heat for 6 to 8 minutes until the fruit is soft. Transfer
to a food processor and puree until smooth. Return to the saucepan over medium-high heat and add the kirsch. Simmer till reduced
to about ¼ cup, 1 to 2 minutes.
For the plums:
1-2 Plums per person—fresh or frozen
Heat your grill on medium for 3-5 minutes. As it heats, cut and remove pits from plums. Place
plum halves directly on the grill for 2-4 minutes a side. Transfer to plates, give each plate a quick drizzle of cherry sauce
for an elegant, delicious, and surprisingly healthy treat. Optional: Also add a small scoop of whipped cream for extra
decadence.
